Ukoliko patite od nesanice, vjerojatno ste već čuli za melatonin – hormon koji je s ovim poremećajem spavanja usko povezan. Naime, melatonin regulira naš unutarnji biološki sat te organizmu signalizi... [..]
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Ukoliko patite od nesanice, vjerojatno ste već čuli za melatonin – hormon koji je s ovim poremećajem spavanja usko povezan. Naime, melatonin regulira naš unutarnji biološki sat te organizmu signalizi... [..]
Nesanica danas postaje sve rašireniji problem. Užurban način života, izloženost stresu i previše obaveza, često za posljedicu imaju pojavu poteškoća sa spavanjem. Osim toga, učestalost nesanice raste ... [..]
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